2025 FALL - 6 WEEK CHALLENGE
6 Seasons
This 6-week challenge focuses on building strength & getting your heart rate up with HIIT! This entire challenge is pregnancy safe!
There are 4 workouts (+plus a deep core workout each week). Use the drop down to navigate from week 1 - week 6. You can either follow along watching the full-length videos or use the pdf version.
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574 KB2025.09.01.pdf
574 KB
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28:52Episode 1
Tris, Chest & Shoulder Burnout
Episode 1
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
30 / 20 / 10
Chest, Shoulders, and Triceps -
29:49Episode 2
Drive & Thrive Legs
Episode 2
Equipment Needed: Medium/Heavy DBs
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10:55Episode 3
Deep Core Stability
Episode 3
Equipment: 1 Light DB & Box/Bench/Chair
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Bicep & Bicep Builder + Deep Core Snatcher
Episode 4
Equipment Needed: Light/Medium DBs
Back, Biceps, & Rear Delts (Deep Core)
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36:47Episode 5
Power Circuit - Full Body HIIT
Episode 5
Equipment Needed: Light/Medium Weights & Box/Bench/Chair
