PREGNANCY
Mama - Welcome, I'm so happy to be a part of your amazing journey! As a certified Pre & Postnatal Fitness Trainer and a mom, I have the knowledge and first-hand experience to guide you through your pregnancy journey safely. Every workout in this section is safe for your pregnancy journey from Trimesters 1-3!
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Burnt to the Core
Equipment: None
Note: First 6 Minutes is pregnancy-friendly (Deep Core). I give a warning in the video when to stop if you are pregnant. -
Chisel & Charge - Upper Body Sweat
Equipment: Mat, Light/Medium DBs, & Box/Chair/Bench/Etc.
*Pregnancy safe
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Break It Down For Me - Upper Body Sculpt
Equipment: Mat, Light DBs, & Medium DBs
*Pregnancy safe
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Booty Boost - Lower Body Sculpt
Equipment: Mat, 1 Set of Medium DBs, (Optional: 1 Set of Heavy DBs)
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Legends in the Making - Lower Body Sweat
Equipment: Mat, Medium/Heavy DBs
*Pregnancy safe
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Till Sweat Drip - Lower BodySweat
Equipment: Medium/Heavy DB, Mat
*Pregnancy safe
