PUSH WORKOUT
Push day workouts utilize the chest, triceps, and shoulders. Think of movements that involve pushing away from the body.
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Work Hard Play Hard - Upper Body Push
Eqipment: Light & Medium DBs, Long Band & Box/Bench/Chair
*Pregnancy Safe
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I Got The Keys – Unlock Your Inner Push Workout
Equipment: Medium Weights, Light Weights & Long Band
*Pregnancy Safe