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2025 Q2 SPRING WEEK5 PDF WORKOUTS
593 KB
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29:12Episode 1
All Eyes On Me – Pull Workout
Episode 1
Equipment Needed: Medium & Light DBs
*Pregnancy Safe
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Who Gon Stop Me - Lower Body Strength Workout
Episode 2
Equipment: Medium/Heavy DBs, Miniband, & Box/Bench/Chair
*Pregnancy Safe
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29:04Episode 3
Work Hard Play Hard - Upper Body Push
Episode 3
Eqipment: Light & Medium DBs, Long Band & Box/Bench/Chair
*Pregnancy Safe
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27:58Episode 4
Booty Rocking Everywhere
Episode 4
Equipment: Medium/Heavy DBs & Miniband
*Pregnancy Safe
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07:15Episode 5
Deep Core Combat
Episode 5
Equipment: Mat
*Pregnancy Safe
(If pregnant - Equipment Needed: Box/Bench/Chair) -
05:51Episode 6
Side Plank Party
Episode 6
Equipment: Mat
*Pregnancy Safe
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07:58Episode 7
Six-Pack Shred
Episode 7
Equipment: Mat
