PREGNANCY PROGRAM | 40 WEEK PROGRAM

Hi Mama-to-be,
This program is designed to support you from Week 5 all the way through Week 40 of your pregnancy. Each week, you’ll receive 4 workouts that adapt and progress alongside you through all three trimesters.

Have questions? Reach out anytime at [email protected] - I'm here to help!

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  • START HERE!
    START HERE!
    4 items

    START HERE!

    4 items

    Whether you just saw those two pink lines or you're already halfway into your second trimester, you're in the right place, and I’m so glad you’re here! This program was created to help you stay strong, energized, and confident throughout your entire pregnancy.

    As a Certified Pre & Postnatal Fitn...

  • WEEK 5 - WEEK 12
    WEEK 5 - WEEK 12
    8 seasons

    WEEK 5 - WEEK 12

    8 seasons

    This 1st trimester program is designed to guide you from Week 5 through Week 12 of your pregnancy.

    The first eight weeks are strategically programmed using progressive overload. You’ll notice some upper and lower body movements repeat throughout the 8 weeks, but each time they’ll become slightl...

  • WEEK 13 - WEEK 27
    WEEK 13 - WEEK 27
    15 seasons

    WEEK 13 - WEEK 27

    15 seasons

    Welcome to your 2nd Trimester workouts! As your belly grows, you’ll begin to see modifications to certain movements to ensure comfort and safety. Be mindful of any abdominal coning (a bulge along the center of your abs). If you notice it, simply modify or skip that movement. Always listen to your...

  • WEEK 28 - WEEK 40
    WEEK 28 - WEEK 40
    13 seasons

    WEEK 28 - WEEK 40

    13 seasons

    NOTE: I am working my way through the 3rd trimester - as I progress, each week will be updated here.

    You’re in the final stretch, mama! The 3rd Trimester Program will support you from Week 28 through your final days of pregnancy.

    In this phase, we’re shifting the focus to maintaining strength ...

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