PREGNANCY PROGRAM | 40 WEEK PROGRAM

Hi Mama-to-be,
This program is designed to support you from Week 5 all the way through Week 40 of your pregnancy. Each week, you’ll receive 4 workouts that adapt and progress alongside you through all three trimesters.

Have questions? Reach out anytime at [email protected] - I'm here to help!

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  • START HERE!
    START HERE!
    4 items

    START HERE!

    4 items

    Whether you just saw those two pink lines or you're already halfway into your second trimester, you're in the right place, and I’m so glad you’re here! This program was created to help you stay strong, energized, and confident throughout your entire pregnancy.

    As a Certified Pre & Postnatal Fitn...

  • WEEK 5 - WEEK 12
    WEEK 5 - WEEK 12
    8 seasons

    WEEK 5 - WEEK 12

    8 seasons

    This 1st trimester program is designed to guide you from Week 5 through Week 12 of your pregnancy.

    The first eight weeks are strategically programmed using progressive overload. You’ll notice some upper and lower body movements repeat throughout the 8 weeks, but each time they’ll become slightl...

  • WEEK 13 - WEEK 27
    WEEK 13 - WEEK 27
    1 season

    WEEK 13 - WEEK 27

    1 season

    NOTE: I am currently finishing up my first trimester. Week 13 workouts will be uploaded on 7/20, you can expect 4 new workouts posted weekly after that.

    Welcome to your 2nd Trimester workouts! As your belly grows, you’ll begin to see modifications to certain movements to ensure comfort and saf...

  • WEEK 28 - WEEK 40
    WEEK 28 - WEEK 40
    0 seasons

    WEEK 28 - WEEK 40

    0 seasons

    NOTE: I am still in my 2nd Trimester, this is a look into what will be coming soon. 2nd Trimester workouts are safe to do in your 3rd trimester; however, you may want to modify them according to how your body feels by reducing cardio, using lighter weights, or taking longer breaks. 3d Trimester...

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