WEEK 5 - WEEK 12
8 Seasons
This 1st trimester program is designed to guide you from Week 5 through Week 12 of your pregnancy.
The first eight weeks are strategically programmed using progressive overload. You’ll notice some upper and lower body movements repeat throughout the 8 weeks, but each time they’ll become slightly more challenging.
This approach helps you safely build muscle, improve endurance, and boost your strength and confidence in the most efficient way possible.
IMPORTANT NOTE: Some days, your energy may feel low - and that’s okay & totally normal. I want you to listen to your body. On those hard days, feel free to scale back by reducing weights or following along with bodyweight movements.
This program is here to motivate and support you, but always listen to your body and take it day by day. You’ve got this, mama!
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Express Yourself – No Repeat HIIT Upper Body & Obliques
Episode 1
Equipment Needed: Light/Medium DBs
Total Upper Body & Obliques
No Repeat Workout
:50 Work / :10 Rest*Pregnancy Safe
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21:26Episode 2
Let’s Go – Lower Body Power Workout
Episode 2
You'll need 3 "weights" for this workout. Light, Medium & Heavy.
Different ways to achieve this:
A. Body Weight, 1 DB, 2 DBs
B. Light DB Set, Medium DB Set, Heavy DB Set
C. 1 Medium DB, 2 Medium DBs, 2 Heavy DBs*Pregnancy Safe
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Grind Mode Activated – Upper Body Strength
Episode 3
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Total Upper Body Strength - Biceps, Triceps, Chest, Triceps, & Back
*Pregnancy Safe -
Collipark, Bubba Sparxxx - Booty Focused HIIT
Episode 4
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy) & Miniband
*Pregnancy Safe
