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Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Total Upper Body Strength - Biceps, Triceps, Chest, Triceps, & Back
*Pregnancy Safe
Up Next in WEEK 5
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Express Yourself – No Repeat HIIT Upp...
Equipment Needed: Light/Medium DBs
Total Upper Body & Obliques
No Repeat Workout
:50 Work / :10 Rest*Pregnancy Safe
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Collipark, Bubba Sparxxx - Booty Focu...
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy) & Miniband
*Pregnancy Safe
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