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You'll need 3 "weights" for this workout. Light, Medium & Heavy.
Different ways to achieve this:
A. Body Weight, 1 DB, 2 DBs
B. Light DB Set, Medium DB Set, Heavy DB Set
C. 1 Medium DB, 2 Medium DBs, 2 Heavy DBs
*Pregnancy Safe
Up Next in WEEK 5
-
Grind Mode Activated – Upper Body Str...
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Total Upper Body Strength - Biceps, Triceps, Chest, Triceps, & Back
*Pregnancy Safe -
Express Yourself – No Repeat HIIT Upp...
Equipment Needed: Light/Medium DBs
Total Upper Body & Obliques
No Repeat Workout
:50 Work / :10 Rest*Pregnancy Safe
-
Collipark, Bubba Sparxxx - Booty Focu...
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy) & Miniband
*Pregnancy Safe
