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Grind Mode Activated – Upper Body Strength

Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Total Upper Body Strength - Biceps, Triceps, Chest, Triceps, & Back
*Pregnancy Safe

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WEEK 5 - WEEK 12

Let’s Go – Lower Body Power Workout

21m

You'll need 3 "weights" for this workout. Light, Medium & Heavy.

Different ways to achieve this:
A. Body Weight, 1 DB, 2 DBs
B. Light DB Set, Medium DB Set, Heavy DB Set
C. 1 Medium DB, 2 Medium DBs, 2 Heavy DBs

*Pregnancy Safe

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