NOTE: I am still in my 2nd Trimester, this is a look into what will be coming soon. 2nd Trimester workouts are safe to do in your 3rd trimester; however, you may want to modify them according to how your body feels by reducing cardio, using lighter weights, or taking longer breaks. 3d Trimester workouts will be arriving as soon as I get there too <3

Here is a look at what is coming soon:
You’re in the final stretch, mama! The 3rd Trimester Program will support you from Week 28 through your final days of pregnancy.

In this phase, we’re shifting the focus to maintaining strength while also prepping your body for birth (so exciting!). You’ll see more emphasis on pelvic floor lengthening, hip mobility, and gentle, functional strength training to help you feel strong, mobile, and empowered.

The goal here is maintenance — staying consistent with movement, staying connected to your body, and preparing both mentally and physically for labor and beyond.
You’re doing amazing. Let’s finish strong — LFG!

The third trimester is broken into 2 Sections

Week 28 - 33 | 6 Week “Challenge”
Composed of Pull, Push, Lower Body & a 4th workout
The 4th workout will be Booty Focused or Total Body Focused
Every Workout will start with a Sculpt Section and finish with a Sweaty section.

Week 34 - 40 | Birth Prep
Composed of 3 Strength Days
& 1 Birth Prep Day (pelvic floor lengthening, hip mobility, stretching, etc.)