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435 KB2025-Q2-SPRING--WEEK-6.pdf
435 KB
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Nothing Can Stop Me - No Repeat Booty HIIT
Episode 1
Equipment Needed: Heavy/Medium DB & Miniband
*Pregnancy Safe
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Body Like A Backroad – Lower Body Strength
Episode 2
Equipment Needed: Heavy/ Medium DB, MiniBand, Box/Bench/Chair
*Pregnancy Safe
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Express Yourself – Upper Body Push Workout
Episode 3
Equipment Needed: Medium DB,Light DB, Long Band
*Pregnancy Safe
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Make Money, Take Money - Upper Body Pull
Episode 4
Equipment Needed: Medium & Light DB
*Pregnancy Safe
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07:15Episode 5
Deep Core Combat
Episode 5
Equipment: Mat
*Pregnancy Safe
(If pregnant - Equipment Needed: Box/Bench/Chair) -
05:51Episode 6
Side Plank Party
Episode 6
Equipment: Mat
*Pregnancy Safe
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07:58Episode 7
Six-Pack Shred
Episode 7
Equipment: Mat
