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2025-Spring-to-Summer---Week-2-Workouts.pdf
477 KB
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Saddle Up & Flex – Upper Body & Core Strength
Episode 1
Equipment Needed: Light/Medium DBs & Long Band
Total Upper Body
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35:09Episode 2
Lose Control – Upper Body HIIT
Episode 2
Equipment Needed: Light/Medium DBs
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The Drop Is Coming – Lower Body Sweat Circuit
Episode 3
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy)
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30:58Episode 4
Go Legend – Lower Body Sculpt
Episode 4
Equipment Needed: 1 Light DB, 1-2 Sets of DBs (Medium/ Heavy)
