Equipment Needed: Light/Medium DBs

Shoulder, Back, and Bicep Burner

Equipment Needed: Box/Bench/Chair

Tricep, Chest, Core & Cardio

Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy), Box/Bench/Chair, Mat or Towel for under knees.

Crush your quads with this timed superset single-leg pop-up HIIT weave, which will be woven throughout this 20-minute quad building workout.

Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy)