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2025-Spring-to-Summer---Week-4-Workouts.pdf
56.9 MB
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Super Fly Supersets - Upper Body Sweaty HIIT
Episode 1
Equipment Needed: Light/Medium DBs
Triceps, Chest, Shoulders Focused
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Backroads, Biceps & Back – Upper Body & Core Strength Sesh
Episode 2
Equipment Needed: Light/Medium DBs
Back, Bicep & Core Focused
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All My Single Ladies - Single DB Lower Body Sweat
Episode 3
Equipment Needed: 1 Medium/Heavy DB
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27:52Episode 4
Higher Ground – Plyo Box Strength
Episode 4
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy),Box/Bench/Chair
