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2025-Spring-to-Summer---Week-5-Workouts.pdf
406 KB
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One Kiss Is All It Takes – No Repeats Lower Body HIIT
Episode 1
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy)
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Pop, Lock, & Drop Set it - Lower Body Sculpt
Episode 2
You'll need 3 "weights" for this workout. Light, Medium & Heavy.
Different ways to achieve this:
A. Body Weight, 1 DB, 2 DBs
B. Light DB Set, Medium DB Set, Heavy DB Set
C. 1 Medium DB, 2 Medium DBs, 2 Heavy DBs" -
Drop Set Like Its Hottt - Upper Body Sculpt
Episode 3
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Total Upper Body
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26:42Episode 4
Sweaty Upper Body Tabata
Episode 4
Equipment Needed: Light/Medium DBs
Total Upper Body
