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2025-Spring-to-Summer-Week 8.pdf
525 KB
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Bangarang! - Tricep & Chest Cardio Superset
Episode 1
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Tricep, Chest Focus
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Boot Scootin’ Burn – Lower Body & Deep Core Sweaty Party
Episode 2
Equipment Needed: Box/Bench/Chair
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24:24Episode 3
Power Moves Only - Lower Body Sculpt
Episode 3
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy), Miniband, & Box/Bench/Chair
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Raised On It – Back, Bicep & Shoulder Strength Foundation Circuit
Episode 4
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Bicep, Back, Shoulder Focus
