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HIIT -OR- BIRTH PREP

HIIT -OR- BIRTH PREP

If Pregnant - Follow the Birth Prep Video*
If NOT Pregnant - Follow the Lower Body HIIT/Sweat Workout (this is not a pregnancy-safe workout)

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HIIT -OR- BIRTH PREP

26:55

Nothing Can Stop Me - No Repeat Booty HIIT

Nothing Can Stop Me - No Repeat Booty HIIT

Equipment Needed: Heavy/Medium DB & Miniband
11:35

Birth Prep - Sciatica Pain

Birth Prep - Sciatica Pain
13:57

Birth Prep - Pelvic Floor Lengthening

Birth Prep - Pelvic Floor Lengthening

Equipment Needed: Box/Bench/Chair & (optional: Foam Roller or Pillow)