Digital fitness studio for creating a sustainable & healthy lifestyle. The workouts are designed to build strength while burning fat in just 30 minutes per day. All workouts can be done with minimal equipment making them perfect for at home, the gym, or on the go. Sculpt & Sweat Studio (SASS) has you covered regardless of your fitness level! SASS offers a wide variety of programs to choose from, including beginners, pregnancy, postpartum, and advanced.
Move → Sweat → Burn
This high-intensity workout is designed to elevate your heart rate and maximize fat burn for 25–35 minutes, combining powerful movements and intervals to build stamina, boost metabolism, and leave you feeling strong and energized.
