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LOWER BODY SCULPT

LOWER BODY SCULPT

PDF version of this week's workouts is here! They might vary slightly from the videos.

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LOWER BODY SCULPT

2025-Spring-to-Summer Week 7.pdf
11.3 MB

2025-Spring-to-Summer Week 7.pdf

11.3 MB
27:24

Slow Burn Lower Body Strength - Pilates Inspired

Slow Burn Lower Body Strength - Pilates Inspired

Equipment Needed: Mat Or Towel for Under Hips, Slider/Rag/Paper Plate, & (Optional) Ankle Weights