PREGNANCY
Mama - Welcome, I'm so happy to be a part of your amazing journey! As a certified Pre & Postnatal Fitness Trainer and a mom, I have the knowledge and first-hand experience to guide you through your pregnancy journey safely. Every workout in this section is safe for your pregnancy journey from Trimesters 1-3!
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Turnt & Toned - Upper Body & Core Tabata
Equipment Needed: Box/Bench/Chair
Tricep, Chest, Core & Cardio
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Da Real MVP - Bicep, Back & Shoulder Strength
Equipment Needed: Light/Medium DBs
Shoulder, Back, and Bicep Burner
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Go Legend – Lower Body Sculpt
Equipment Needed: 1 Light DB, 1-2 Sets of DBs (Medium/ Heavy)
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Express Yourself – No Repeat HIIT Upper Body & Obliques
Equipment Needed: Light/Medium DBs
Total Upper Body & Obliques
No Repeat Workout
:50 Work / :10 Rest*Pregnancy Safe
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Grind Mode Activated – Upper Body Strength
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Total Upper Body Strength - Biceps, Triceps, Chest, Triceps, & Back
*Pregnancy Safe -
Collipark, Bubba Sparxxx - Booty Focused HIIT
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy) & Miniband
*Pregnancy Safe
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Nothing Can Stop Me - No Repeat Booty HIIT
Equipment Needed: Heavy/Medium DB & Miniband
*Pregnancy Safe
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Body Like A Backroad – Lower Body Strength
Equipment Needed: Heavy/ Medium DB, MiniBand, Box/Bench/Chair
*Pregnancy Safe
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Express Yourself – Upper Body Push Workout
Equipment Needed: Medium DB,Light DB, Long Band
*Pregnancy Safe
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Make Money, Take Money - Upper Body Pull
Equipment Needed: Medium & Light DB
*Pregnancy Safe
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All Eyes On Me – Pull Workout
Equipment Needed: Medium & Light DBs
*Pregnancy Safe
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Who Gon Stop Me - Lower Body Strength Workout
Equipment: Medium/Heavy DBs, Miniband, & Box/Bench/Chair
*Pregnancy Safe
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Work Hard Play Hard - Upper Body Push
Eqipment: Light & Medium DBs, Long Band & Box/Bench/Chair
*Pregnancy Safe
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Booty Rocking Everywhere
Equipment: Medium/Heavy DBs & Miniband
*Pregnancy Safe
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I Ain't Got No Type - No Repeats Booty Workout
Equipment: Medium/Heavy DBs
*Pregnancy Safe
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I Got The Keys – Unlock Your Inner Push Workout
Equipment: Medium Weights, Light Weights & Long Band
*Pregnancy Safe
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Everyday I’m Hustlin’ - Push Workout
Equipment: Light/Medium DBs, Long band
*Pregnancy Safe
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Side Plank Party
Equipment: Mat
*Pregnancy Safe
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Deep Core Combat
Equipment: Mat
*Pregnancy Safe
(If pregnant - Equipment Needed: Box/Bench/Chair) -
Push it to the Limit - Push Workout
Equipment: Light/Medium DBs & Long Band
*Pregnancy Safe
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Push it Real Good - Push Work
Equipment: Light/Medium DBs, Long Band, Box/Bench/Incline
*Pregnancy Safe
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Make It Rain – Sweat Drops Guaranteed Lower Body
Equipment: Medium/Heavy DBs, Miniband & Benxh/Box/Chair
*Pregnancy Safe
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Started From The Bottom (Now We Here) - Lower Body Workout
Equipment: Medium/Heavy DBs, Miniband, & Box/Bench/Chair
*Pregnancy Safe
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Get Low – Lower Body & Glutes Blast
Equipment: Medium/Heavy DBs, Miniband, Box/Bench/Chair
*Pregnancy Safe
