PREGNANCY
Mama - Welcome, I'm so happy to be a part of your amazing journey! As a certified Pre & Postnatal Fitness Trainer and a mom, I have the knowledge and first-hand experience to guide you through your pregnancy journey safely. Every workout in this section is safe for your pregnancy journey from Trimesters 1-3!
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Plank It Out
Equipment: Body Weight (& box/bench/chair for pregnancy)
*Pregnancy Safe
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Leg Burnout - Lower Body Sweat
Equipment: Box/Bench/Chair, Miniband & Medium/Heavy DBs
*Pregnancy Safe
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Glutes Gone Wild - Lower Body Sculpt
Equipment: Box/Bench/Chair, Miniband & Medium/Heavy DBs
*Pregnancy Safe
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Brawn & Beauty - Upper Body Sculpt
Equipment: Box/Bench/Chair, Light & Medium DBs
*Pregnancy Safe
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Glutes & Glory - Lower Body Sculpt
Equipment: Medium/Heavy DBs
*Pregnancy safe
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Core, Back & Bicep Pyramid - Upper Body Sculpt
Equipment: Light/Med DBs, Long Band & Box/Chair/Bench
*Pregnancy safe
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Sweaty Chest, Shoulders & Triceps - Upper Body Sweat
Equipment: Light & Medium Set of Weights
*Pregnancy safe
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Burnt to the Core
Equipment: None
Note: First 6 Minutes is pregnancy-friendly (Deep Core). I give a warning in the video when to stop if you are pregnant. -
Chisel & Charge - Upper Body Sweat
Equipment: Mat, Light/Medium DBs, & Box/Chair/Bench/Etc.
*Pregnancy safe
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Break It Down For Me - Upper Body Sculpt
Equipment: Mat, Light DBs, & Medium DBs
*Pregnancy safe
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Booty Boost - Lower Body Sculpt
Equipment: Mat, 1 Set of Medium DBs, (Optional: 1 Set of Heavy DBs)
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Legends in the Making - Lower Body Sweat
Equipment: Mat, Medium/Heavy DBs
*Pregnancy safe
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Till Sweat Drip - Lower BodySweat
Equipment: Medium/Heavy DB, Mat
*Pregnancy safe
