PREGNANCY
Mama - Welcome, I'm so happy to be a part of your amazing journey! As a certified Pre & Postnatal Fitness Trainer and a mom, I have the knowledge and first-hand experience to guide you through your pregnancy journey safely. Every workout in this section is safe for your pregnancy journey from Trimesters 1-3!
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Squat Strong
Equipment: Box & Medium/Heavy DBs
*Pregnancy Safe
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Look at that Butt
Equipment: Miniband & Medium/Heavy DBs
*Pregnanct Safe
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Upper Body Blitz
Equipment: Light / Medium DBs, & Long Band
*Pregnancy Safe
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We Gonna Be Alright – Upper Body Pull
Equipment: Light DBs & Medium DBs
*Pregnancy Safe
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Can’t Tell Me Nothing - Pull Workout
Equipment: Light & Medium DBs, Box/Bench/Chair
*Pregnancy Safe
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Power Push & Pull - Upper Body Sculpt
Equipment: Long Band, Light DBs, & Med DBs
*Pregnancy Safe
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Arm Blaze - Upper Body Sweat
Equipment: Med Weights, Box/Bench/Chair
*Pregnancy Safe
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Baby Got Back - Lower Body Sweat
Equipment: Med/Heavy Weights, Box/Bench/Chair
*Pregnancy Safe
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Squat Sculpt - Lower Body Sculpt
Equipment: Med/HeavyWeights
*Pregnancy Safe
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Glute Gains
Equipment: Medium/Heavy Dbs
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Fire & Flex Pull Workout
Equipment: Light & Medium DBs
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Legs for Days
Equipment: Box/Bench/Chair, Medium/Heavy Dbs
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Arms & Abs Assault - Upper Body Sweat
Equipment: Light/Medium DBs & Box/Bench/Chair
*Pregnancy Safe
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Lower Body Sweat 30 Challenge
Equipment: Medium/Heavy DBs
*Pregnancy Safe
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Bandz a Make Her Dance
Equipment: Miniband, Medium/Heavy DBs, Box/Bench/Chair
*Pregnancy Safe
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Core Crusher
Equipment: Body Weight
*Pregnancy Friendly - for the first 5 Minutes, I'll cue when to stop if you are pregnant.
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Chest to Back Build - Upper Body Sculpt
Equipment - Light & Medium Weights. Box/Bench/Chair
*Pregnancy safe
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Plank It Out
Equipment: Body Weight (& box/bench/chair for pregnancy)
*Pregnancy Safe
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Leg Burnout - Lower Body Sweat
Equipment: Box/Bench/Chair, Miniband & Medium/Heavy DBs
*Pregnancy Safe
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Glutes Gone Wild - Lower Body Sculpt
Equipment: Box/Bench/Chair, Miniband & Medium/Heavy DBs
*Pregnancy Safe
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Brawn & Beauty - Upper Body Sculpt
Equipment: Box/Bench/Chair, Light & Medium DBs
*Pregnancy Safe
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Glutes & Glory - Lower Body Sculpt
Equipment: Medium/Heavy DBs
*Pregnancy safe
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Core, Back & Bicep Pyramid - Upper Body Sculpt
Equipment: Light/Med DBs, Long Band & Box/Chair/Bench
*Pregnancy safe
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Sweaty Chest, Shoulders & Triceps - Upper Body Sweat
Equipment: Light & Medium Set of Weights
*Pregnancy safe
