-
17.7 MB2025-Momentum-March-Week-1-.pdf
17.7 MB
-
11:17Episode 1
Burnt to the Core
Episode 1
Equipment: None
Note: First 6 Minutes is pregnancy-friendly (Deep Core). I give a warning in the video when to stop if you are pregnant. -
28:38Episode 2
Till Sweat Drip - Lower BodySweat
Episode 2
Equipment: Medium/Heavy DB, Mat
*Pregnancy safe
-
31:42Episode 3
Booty Boost - Lower Body Sculpt
Episode 3
Equipment: Mat, 1 Set of Medium DBs, (Optional: 1 Set of Heavy DBs)
-
20:47Episode 4
Chisel & Charge - Upper Body Sweat
Episode 4
Equipment: Mat, Light/Medium DBs, & Box/Chair/Bench/Etc.
*Pregnancy safe
-
Break It Down For Me - Upper Body Sculpt
Episode 5
Equipment: Mat, Light DBs, & Medium DBs
*Pregnancy safe
