Digital fitness studio for creating a sustainable & healthy lifestyle. The workouts are designed to build strength while burning fat in just 30 minutes per day. All workouts can be done with minimal equipment making them perfect for at home, the gym, or on the go. Sculpt & Sweat Studio (SASS) has you covered regardless of your fitness level! SASS offers a wide variety of programs to choose from, including beginners, pregnancy, postpartum, and advanced.
Pull Sculpt & Sweat Workout
Activate → Sculpt → Sweat.
Warm up with an activation series, build strength through 6 weeks of progressive overload for the back, biceps, and rear delts, and finish with a sweat section to boost your heart rate and enhance muscle definition.
