Cardio: A HUGE part of your fitness journey should be to MOVE DAILY. I suggest a 30-minute daily walk or chase your kids around the backyard. If you want a little more cardio feel free to go on a jog or run, take your favorite workout class, ride your bike, etc. But make daily movement a part of your life!

Core: Core moves are written into the workouts each week, but if you want to stack on a little more - go to the "sort by" category to watch a 5-10 minute core workout.