Cardio: A HUGE part of your fitness journey should be to MOVE DAILY. I suggest a 30-minute daily walk or chase your kids around the backyard. If you want a little more cardio feel free to go on a jog or run, take your favorite workout class, ride your bike, etc. But make daily movement a part of your life!

Core: I suggest working core 2-3 times per week (example schedules for both 2 & 3x per week below). Cycle through the 3 core workouts to target all aspects of your core. You will repeat these 3 core workouts throughout the 6-week challenge. Repeating the same core workouts will play a crucial role in building core strength & seeing results faster!

3 Core Workouts:
1. Deep Core Combat (Pregnanct Safe)
2. Side Plank Party (Pregnancy Safe)
3. 6-Pack Shred (NOT Pregnancy Safe)

2x Per Week Example Schedule: Wednesday & Weekend (AKA Saturday or Sunday):
Week 1:
Wednesday - Deep Core Combat
Weekend - 6-Pack Shred

Week 2:
Wednesday - Side Plank Party
Weekend - Deep Core Combat

Week 3:
Wednesday- 6-Pack Shred
Weekend - Side Plank Party

OR

3x Per Week Example Schedule:
Monday: Deep Core Combat
Wednesday: Side Plank Party
Friday: 6-Pack Shred