DON'T SKIP THIS!

DON'T SKIP THIS!

Welcome All Mama's to the Postpartum Program!
START HERE!

You don't want to skip the video or PDF, they are debatably the most important piece in your recovery process.

No matter if you're 2 days or 2 years postpartum, this program was made for YOU. I’m so proud of you for showing up. You deserve the time and space to heal, rebuild, and feel strong again - one safe, intentional step at a time.

Don’t worry about mastering everything today - we'll master all in Part 1, 2 & 3!

Part 1 - You can start as soon as you feel ready after birth.
Part 2 - You can jump right into it as soon as you’ve completed Part 1.
Part 3 - Be sure you’ve received clearance from your doctor to start Part 3.

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DON'T SKIP THIS!
  • Overview: Postpartum Program
    Overview: Postpartum Program
    98.9 KB

    Overview: Postpartum Program

    98.9 KB

  • Deep Core & Pelvic Floor 101
    07:09
    Deep Core & Pelvic Floor 101

    Deep Core & Pelvic Floor 101

    START HERE!

    You don't want to skip this, it is debatably the most important piece in your recovery process.

    I’m breaking down the fundamentals of your pelvic floor and deep core muscles. You’ll learn:
    - How to practice 360-degree breathing
    - How to activate your pelvic floor correctly
    - As we...

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