WHEN TO START:
Do not start part 3 until you a. have completed part 2 & receievde clearance from your doctor.

GOAL:
Safely reintroduce more dynamic movement, build confidence in your postpartum body, and establish a maintainable workout routine that fits your life as a busy mom. You'll also continue expanding your core capacity, building on the solid foundation developed in Parts 1 and 2.

LENGTH:
In Part 3, you'll begin strength training 3x per week for ~30 minutes per workout. Each week, you will also have a deep core strengthening workout that should be repeated 2-3x that week.

We use a progressive overload approach in the strength training and deep core workouts, starting with low to moderate intensity and gradually increasing as your body adapts. The goal of Part 3 is to safely reintroduce more dynamic movement, build confidence in your postpartum body, and establish a maintainable workout routine that fits your life as a busy mom. You'll also continue expanding your core capacity, building on the solid foundation developed in Parts 1 and 2.