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Arms & Abs Assault - Upper Body Sweat
Equipment: Light/Medium DBs & Box/Bench/Chair
*Pregnancy Safe
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Chest to Back Build - Upper Body Sculpt
Equipment - Light & Medium Weights. Box/Bench/Chair
*Pregnancy safe
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Core, Back & Bicep Pyramid - Upper Body Sculpt
Equipment: Light/Med DBs, Long Band & Box/Chair/Bench
*Pregnancy safe
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Sweaty Chest, Shoulders & Triceps - Upper Body Sweat
Equipment: Light & Medium Set of Weights
*Pregnancy safe
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Chisel & Charge - Upper Body Sweat
Equipment: Mat, Light/Medium DBs, & Box/Chair/Bench/Etc.
*Pregnancy safe
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Break It Down For Me - Upper Body Sculpt
Equipment: Mat, Light DBs, & Medium DBs
*Pregnancy safe
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Fire & Flex Pull Workout
Equipment: Light & Medium DBs
