Live stream preview
Equipment Needed: 1-2" platform (optional), Medium/Heavy DBs,Box/Bench/Chair & Miniband
Up Next in WEEK 15
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HIIT Me Up Top
Equipment Needed:Light / Medium DBs
Shoulders & Deep Core
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Body Weight Lower Body HIIT It!
Equipment Needed: Body Weight
All you need is your body weight to focus on our glutes & increase your heartrate in the booty HIIT!
