Skip to main content

Live stream preview

Watch this video and more on Sculpt & Sweat Studio

Watch this video and more on Sculpt & Sweat Studio

Start your free trial

Already subscribed? Sign in

WEEK 13 - WEEK 27

The Base Builder

31m

Equipment Needed: Medium/Heavy DBs, Miniband, & Box/Bench/Chair

Up Next in WEEK 21

08:03

Center of Power (Deep Core)

Center of Power (Deep Core)

Equipment: Sliders or Kitchen Towel & Box/Bench/Chair
26:17

Grip & Rip

Grip & Rip

Equipment Needed: Light/Medium DBs, Box./Bench/Chair, & Long Band

Back, Biceps, & Rear Delts (Deep Core)
31:13

Sweat Storm

Sweat Storm

Equipment Needed: 1 Light/Medium DB

Load More