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Equipment Needed: Light & Medium DBs, & Box/Bench/Chair
Chest, Back & Shoulders
Up Next in WEEK 26
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Lift, Tone, and Grow
Equipment Needed: Medium / Heavy DBs & Box/Bench/Chair
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Arms in Action
Equipment Needed: Light / Medium DBs & Box/Bench/Chair
Biceps, & Triceps -
Booty + Core Bonanza
Equipment Needed: Medium DBs & Box/Bench/Chair
Lower Body & Deep Core