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WEEK 13 - WEEK 27

Limits Pushed

30m

Equipment Needed: Light/Medium DBs & Box/Bench/Chair

EMOM
Chest, Shoulders, and Triceps (Deep Core)

Up Next in WEEK 22

27:56

Lower Body Lock-In

Lower Body Lock-In

Equipment Needed: Medium/Heavy DBs & Miniband
08:31

Powerhouse Core (Deep Core)

Powerhouse Core (Deep Core)
29:31

Grow & Cinch

Grow & Cinch

Equipment Needed: Light/Medium DBs & Box./Bench/Chair
Back, Biceps, & Rear Delts

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