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Equipment Needed: Medium/Heavy DBs, Miniband, & Box/Bench/Chair
Up Next in WEEK 13
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No Chill Upper Body Sweat
Equipment Needed:Light / Medium DBs
Back & Bicep & Core & Cardio
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Miniband Only Legs No Repeat HIIT
Equipment Needed: Miniband
Grab a miniband & we will target our glutes while we increase or heartrate!
