Up Next in WEEK 13

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  24:53

  Legs Like Whoa - Lower Body Strength

  Legs Like Whoa - Lower Body Strength

  Equipment Needed: Medium/Heavy DBs, Miniband, & Box/Bench/Chair

• 

  27:45

  No Chill Upper Body Sweat

  No Chill Upper Body Sweat

  Equipment Needed:Light / Medium DBs

  Back & Bicep & Core & Cardio

• 

  20:02

  Miniband Only Legs No Repeat HIIT

  Miniband Only Legs No Repeat HIIT

  Equipment Needed: Miniband

  Grab a miniband & we will target our glutes while we increase or heartrate!