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Stacking Weights Timed Circuit - Lower Body Sculpt

Equipment Needed: Medium/Heavy DBs & Box/Bench/Chair

WEEK 13 - WEEK 27

I Just Want to Carry All the Groceries in 1 Trip - Upper Body Strength

31m

Equipment Needed:Light / Medium DBs & Box/Bench/chair

Back, Bicep & Chest

Up Next in WEEK 14

34:51

Stacking Weights Timed Circuit - Lowe...

Stacking Weights Timed Circuit - Lowe...

Equipment Needed: Medium/Heavy DBs & Box/Bench/Chair
22:55

Miniband Only Upper Body HIIT

Miniband Only Upper Body HIIT

Equipment Needed: Miniband
24:14

I’m On One – Single DB AntiCore HIIT

I’m On One – Single DB AntiCore HIIT

Equipment Needed: Single Medium/Heavy DB & Box/Banch/Chair

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