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WEEK 13 - WEEK 27

Deep Core Stability

10m

Equipment: 1 Light DB & Box/Bench/Chair

Up Next in WEEK 19

28:59

Bicep & Bicep Builder + Deep Core Sna...

Bicep & Bicep Builder + Deep Core Sna...

Equipment Needed: Light/Medium DBs

Back, Biceps, & Rear Delts (Deep Core)
36:47

Power Circuit - Full Body HIIT

Power Circuit - Full Body HIIT

Equipment Needed: Light/Medium Weights & Box/Bench/Chair

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