Live stream preview
Equipment Needed: Medium/Heavy DBs
Up Next in WEEK 19
-
Deep Core Stability
Equipment: 1 Light DB & Box/Bench/Chair
-
Bicep & Bicep Builder + Deep Core Sna...
Equipment Needed: Light/Medium DBs
Back, Biceps, & Rear Delts (Deep Core)
-
Power Circuit - Full Body HIIT
Equipment Needed: Light/Medium Weights & Box/Bench/Chair