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Equipment Needed: Light/Medium DBs
Back, Biceps, & Rear Delts (Deep Core)
Up Next in WEEK 19
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  Power Circuit - Full Body HIITEquipment Needed: Light/Medium Weights & Box/Bench/Chair 
Equipment Needed: Light/Medium DBs
Back, Biceps, & Rear Delts (Deep Core)
Equipment Needed: Light/Medium Weights & Box/Bench/Chair