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Equipment Needed: Light/Medium DBs & Box/Bench/Chair
30 / 20 / 10
Chest, Shoulders, and Triceps
Up Next in WEEK 19
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Drive & Thrive Legs
Equipment Needed: Medium/Heavy DBs
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Deep Core Stability
Equipment: 1 Light DB & Box/Bench/Chair
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Bicep & Bicep Builder + Deep Core Sna...
Equipment Needed: Light/Medium DBs
Back, Biceps, & Rear Delts (Deep Core)