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Equipment Needed: Light/Medium DBs & Box/Bench/Chair
30  / 20 / 10
Chest, Shoulders, and Triceps
Up Next in WEEK 19
- 
  Drive & Thrive LegsEquipment Needed: Medium/Heavy DBs 
- 
  Deep Core StabilityEquipment: 1 Light DB & Box/Bench/Chair 
- 
  Bicep & Bicep Builder + Deep Core Sna...Equipment Needed: Light/Medium DBs Back, Biceps, & Rear Delts (Deep Core) 
