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WEEK 13 - WEEK 27

Power From the Ground Up

33m

Equipment Needed: Medium/Heavy DBs

Up Next in WEEK 20

09:35

Inner Strength Workout (Deep Core)

Inner Strength Workout (Deep Core)

Equipment: None - Body Weight
29:44

Flex & Row

Flex & Row

Equipment Needed: Light/Medium DBs

Back, Biceps, & Rear Delts
28:46

Energy Explosion

Energy Explosion

Equipment Needed: Box/Bench/Chair

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