Live stream preview
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Timed Circuits
Chest, Shoulders, and Triceps (Deep Core)
Up Next in WEEK 20
-
Power From the Ground Up
Equipment Needed: Medium/Heavy DBs
-
Inner Strength Workout (Deep Core)
Equipment: None - Body Weight
-
Flex & Row
Equipment Needed: Light/Medium DBs
Back, Biceps, & Rear Delts