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Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Timed Circuits 
Chest, Shoulders, and Triceps (Deep Core)
Up Next in WEEK 20
- 
  Power From the Ground UpEquipment Needed: Medium/Heavy DBs 
- 
  Inner Strength Workout (Deep Core)Equipment: None - Body Weight 
- 
  Flex & RowEquipment Needed: Light/Medium DBs Back, Biceps, & Rear Delts 
