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WEEK 13 - WEEK 27

Center of Power (Deep Core)

8m 3s

Equipment: Sliders or Kitchen Towel & Box/Bench/Chair

Up Next in WEEK 21

  • Grip & Rip
    26:17
    Grip & Rip

    Grip & Rip

    Equipment Needed: Light/Medium DBs, Box./Bench/Chair, & Long Band

    Back, Biceps, & Rear Delts (Deep Core)

  • Sweat Storm
    31:13
    Sweat Storm

    Sweat Storm

    Equipment Needed: 1 Light/Medium DB

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