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Equipment Needed: Light/Medium DBs, Box./Bench/Chair, & Long Band
Back, Biceps, & Rear Delts (Deep Core)
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  Sweat StormEquipment Needed: 1 Light/Medium DB 
Equipment Needed: Light/Medium DBs, Box./Bench/Chair, & Long Band
Back, Biceps, & Rear Delts (Deep Core)
Equipment Needed: 1 Light/Medium DB