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Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Drop Sets
Chest, Shoulders, and Triceps
Up Next in WEEK 21
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The Base Builder
Equipment Needed: Medium/Heavy DBs, Miniband, & Box/Bench/Chair
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Center of Power (Deep Core)
Equipment: Sliders or Kitchen Towel & Box/Bench/Chair
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Grip & Rip
Equipment Needed: Light/Medium DBs, Box./Bench/Chair, & Long Band
Back, Biceps, & Rear Delts (Deep Core)
