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WEEK 13 - WEEK 27

Lower Body Lock-In

27m

Equipment Needed: Medium/Heavy DBs & Miniband

Up Next in WEEK 22

08:31

Powerhouse Core (Deep Core)

Powerhouse Core (Deep Core)
29:31

Grow & Cinch

Grow & Cinch

Equipment Needed: Light/Medium DBs & Box./Bench/Chair
Back, Biceps, & Rear Delts
30:09

Ignite & Energize

Ignite & Energize

Equipment Needed: Light/Medium Weights & Box/Bench/Chair

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