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Equipment Needed: Light DBs, Long Band & Box/Bench/Chair
Back, Triceps & Deep Core
Up Next in WEEK 23
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Glute Gains Galore
Equipment Needed: Light & Medium DBs
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Fast & Fierce
Equipment Needed: Medium DBs, Box/Bench/Chair
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Boss Babe Upper Body Sculpt
Equipment Needed: Light & Medium DBs
Chest, Biceps, Shoulders