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WEEK 13 - WEEK 27

Strong Back, Sculpted Biceps, Zero Excuses.

24m

Equipment Needed: Light & Medium DBs & Long Band
Back & Biceps

Up Next in WEEK 24

32:20

Full Lower Body Blast

Full Lower Body Blast

Equipment Needed: Mediium DBs, Box/Bench/Chair, & Miniband
32:34

Cardio + Strength = Arms & Chest That...

Cardio + Strength = Arms & Chest That...

Equipment Needed: Light / Medium DBs & Box/Bench/Chair

Chest, Shoulders & Triceps
33:25

Booty & Core Collab

Booty & Core Collab

Equipment Needed: Medium & Heavy DBs
Lower Body & Deep Core

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