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WEEK 13 - WEEK 27

Upper Body Muscle - All Hands on Deck

31m

Equipment Needed: Light & Medium DBs

Chest, Biceps, Back & Triceps

Up Next in WEEK 25

27:47

Peach Perfect

Peach Perfect

Equipment Needed: Medium / Heavy DBs, Miniband, & Box/Bench/Chair
30:39

Core Crushing Shoulder Definition

Core Crushing Shoulder Definition

Equipment Needed: Light & Medium DBs

Shoulders & Deep Core
32:26

Lower Body Lightning

Lower Body Lightning

Equipment Needed: Medium DBs

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