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Equipment Needed: Light/Medium Weights
Biceps, Triceps & Shoulders + Deep Core
Up Next in WEEK 16
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Level Up Lower Body Sweat Session
Equipment Needed: Medium/Heavy DBs & Box/Bench/Chair
Equipment Needed: Light/Medium Weights
Biceps, Triceps & Shoulders + Deep Core
Equipment Needed: Medium/Heavy DBs & Box/Bench/Chair