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Equipment Needed: Light/Medium DBs & Box/Bench/Chair
EMOM
Chest, Shoulders, and Triceps
Up Next in WEEK 18
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HIIT & Hustle
Equipment Needed: Light/Medium Weights & Box/Bench/Chair
Tabata Circuit
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
EMOM
Chest, Shoulders, and Triceps
Equipment Needed: Light/Medium Weights & Box/Bench/Chair
Tabata Circuit