Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy) & Miniband

*Pregnancy Safe

Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Total Upper Body Strength - Biceps, Triceps, Chest, Triceps, & Back
*Pregnancy Safe

Equipment Needed: Light/Medium DBs

Total Upper Body & Obliques
No Repeat Workout
:50 Work / :10 Rest

*Pregnancy Safe

You'll need 3 "weights" for this workout. Light, Medium & Heavy.

Different ways to achieve this:
A. Body Weight, 1 DB, 2 DBs
B. Light DB Set, Medium DB Set, Heavy DB Set
C. 1 Medium DB, 2 Medium DBs, 2 Heavy DBs

*Pregnancy Safe