Up Next in WEEK 1

• 

  20:36

  Grind Mode Activated – Upper Body Str...

  Grind Mode Activated – Upper Body Str...

  Equipment Needed: Light/Medium DBs & Box/Bench/Chair
  Total Upper Body Strength - Biceps, Triceps, Chest, Triceps, & Back
  *Pregnancy Safe

• 

  27:21

  Express Yourself – No Repeat HIIT Upp...

  Express Yourself – No Repeat HIIT Upp...

  Equipment Needed: Light/Medium DBs

  Total Upper Body & Obliques
  No Repeat Workout
  :50 Work / :10 Rest

  *Pregnancy Safe

• 

  21:26

  Let’s Go – Lower Body Power Workout

  Let’s Go – Lower Body Power Workout

  You'll need 3 "weights" for this workout. Light, Medium & Heavy.

  Different ways to achieve this:
  A. Body Weight, 1 DB, 2 DBs
  B. Light DB Set, Medium DB Set, Heavy DB Set
  C. 1 Medium DB, 2 Medium DBs, 2 Heavy DBs

  *Pregnancy Safe